Kick Start Kilo Nutrition

12 week nutrition course designed to help you take control of your eating habits


Combo Therapies


Partner Training

Personal Training with a partner.


Compression Therapy**Coming Soon


Stretching/Mobility/Trigger Point


Monthly Maintenance Nutrition

Monthly program designed to help with accountability and maintenance.




H-Wave**Coming Soon


Therapeutic Ex


30 Min Personal Training

30 min personal training


Personal Foundations Sessions

You can utilize this option nas another route to begin CrossFit classes.



Follow Up Appt for Kilo Kick Starters

20min Movement Sessions

Learn or improve a specific movement with a CrossFit Coach.


Injury Eval/Movement Assessment


Personal Training

1 hour personal training appointment.

$35.00 - $50.00