Harvest Your Habits

Ready to make lasting changes and take your health to the next level? Join us for our Harvest Your Habits challenge this fall!

Dates: September 15 – October 25
Duration: 6 weeks
Cost: $100

This challenge is all about building healthier habits and prioritizing whole foods for lasting results. We’ll guide you through a step-by-step approach to help you thrive with:

  • Personalized Macros: Tailored to your needs and goals

  • Water Goal: Stay hydrated and feel your best

  • 500g of Fruits & Veggies: Pack your plate with vibrant, nutrient-rich foods

  • Pick a Personal Goal: No added sugar, no eating out, 10k steps, 15 minutes of stretching... the choice is yours!

Along with the challenge, you’ll receive:

  • Pre/Post Body Scans: Track your progress and see how your hard work is paying off

  • Seminar on September 11: Kick off the challenge with expert insights to set you up for success

Spaces are limited, so don’t wait! Click the link to register now and start your journey toward healthier habits today. Let’s harvest the best version of YOU!

Sign up today and let’s make these 6 weeks count!

Date: September 15, 2025
Time: 8:00 AM to 8:00 PM
Location: CrossFit Kilo
3109 Venture Way
Cedar Falls, Iowa 50613 US
Event Price: $100.00
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