Levels:

Pathfinder

• Protein with every meal or snack

Voyager

• Protein (g/lb body weight)

Trailblazer

• Custom Macro tracking

Point system: 20 points for each

• 10,000 steps/day

• Daily movement (workout or cardio)

• Nutrition

• Custom Goals (2)

Custom Goals:

• 7 hours of sleep

• No screens 30min before bed

• Drink 100oz of water

• Stretch 10 minutes

• 600g of fruits/veggies 

Winner based on:

• Total points

• Body Composition Change

• Overall Transformation

Must submit progress photos and a final testimonial to be eligible to win.