Whole30 Plus Challenge 9/18 – 10/18:::Here’s what you need to know!: Challenge runs Monday, September 18th – Wednesday, October 18th: Cost to Register is $30 (Members of our Nutrition Class can register for FREE!): Pre and Post tests of body measurements and body fat % are OPTIONAL: Schedule measurements and body fat % with a coach during your first week: Pre-Test WOD will be the class workout on 9/18: Post-Test WOD will be the class workout on 10/18: You will record daily points based on Nutrition, Exercise, and Daily Activity : Nutrition – 1 point - follow the Whole30 guidelines with the addition of the following foods : Steel cut oats : Whole grain brown rice : Plain regular or Greek yogurt : Milk – including plain almond milk and coconut milk : Exercise – 1 point - minimum of 30min 6 days/week : Daily Activity – 1 point - 8000 steps outside of your 30min of Exercise per day: Choose 1 goal for the 30 days from the following list : No eating out for 30 days : Lose 2% or more in bodyfat : Sleep minimum of 6hrs/night for 30 days : Drink 64oz of water/day for 30 days : PR mile time: Overall winner of the challenge wins a FitBit or Apple Watch! : How do you win? We’re keeping that a secret until the end! Just do your best to follow the rules listed above for 30 days straight!